Edible fungi[edit]
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Edible nuts and seeds[edit]
- Edible nuts and seeds – a nut is a fruit composed of a hard shell and a seed, where the hard-shelled fruit does not open to release the seed (indehiscent). In a culinary context, a wide variety of dried seeds are often called nuts, but in a botanical context, only ones that include the indehiscent fruit are considered true nuts. The translation of "nut" in certain languages frequently requires paraphrases, as the word is ambiguous.
- Many seeds are edible and the majority of human calories comes from seeds,[9] especially from cereals, legumes and nuts. Seeds also provide most cooking oils, many beverages and spices and some important food additives.
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Baked goods[edit]
Baked goods are cooked by
baking, a method of
cooking food that uses prolonged dry heat.
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Dairy products[edit]
- Dairy products – dairy products are food produced from the milk of mammals. Dairy products are usually high energy-yielding food products. A production plant for the processing of milk is called a dairy or a dairy factory. Apart from breastfed infants, the human consumption of dairy products is sourced primarily from the milk of cows, yet goats, sheep, yaks, horses, camels, and other mammals are other sources of dairy products consumed by humans.
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- Eggs – eggs are laid by female animals of many different species, including birds, reptiles, amphibians, and fish, and have been eaten by humans for thousands of years.[10] Bird and reptile eggs consist of a protective eggshell, albumen (egg white), and vitellus (egg yolk), contained within various thin membranes. Popular choices for egg consumption are chicken, duck, quail, roe, and caviar, but the egg most often consumed by humans is the chicken egg, by a wide margin.
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A batch of
tea eggs with shell still on soaking in a brew of spices and tea, an example of edible
eggs
- Meat – meat is animal flesh that is eaten as food.[11]:1 Humans are omnivorous,[12][13][14] and have hunted and killed animals for meat since prehistoric times.[14]The advent of civilization allowed the domestication of animals such as chickens, sheep, pigs and cattle, and eventually their use in meat production on an industrial scale. Today, humans consume not only chicken, mutton, pork and beef but also meats of camel, horse, dog, cat, alligator, crocodile, turtle, dolphin, emu, ostrich, duck, deer, zebra, water buffalo, whale, snake, frog, guinea pig, rabbit, squirrel, porcupine and monkey.
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Cereals[edit]
- Cereals – True cereals are the seeds of certain species of grass. Maize, wheat, and rice account for about half of the calories consumed by people every year. Grains can be ground into flour for bread, cake, noodles, and other food products. They can also be boiled or steamed, either whole or ground, and eaten as is. Many cereals are present or past staple foods, providing a large fraction of the calories in the places that they are eaten.
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Seafood[edit]
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Seafood includes any form of food taken from the
sea
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Staple foods[edit]
- Staple foods – staple food, sometimes called food staple or staple, is a food that is eaten routinely and in such quantities that it constitutes a dominant portion of a standard diet in a given population, supplying a large fraction of the needs for energy-rich materials and generally a significant proportion of the intake of other nutrients as well. Most people live on a diet based on just a small number of staples.[15] Most staple plant foods are derived either from cereals such as wheat, barley, rye, maize, or rice, or starchy tubers or root vegetables such as potatoes, yams, taro, and cassava.[16] Other staple foods include pulses (dried legumes), sago (derived from the pith of the sago palm tree), and fruits such as breadfruit and plantains.[17] Of more than 50,000 edible plant species in the world, only a few hundred contribute significantly to human food supplies. Just 15 crop plants provide 90 percent of the world's food energy intake (exclusive of meat), with rice, maize and wheat comprising two-thirds of human food consumption. These three alone are the staples of over 4 billion people.[18]
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